MMA

A mix of several martial arts including stand up and ground work.  Hence "mixed martial arts"

• jiu-jitsu
• kickboxing
• muay thai
• karate
• judo
• sambo

Tuesday  and Thursday 6:30pm-8:00pm

Screen Fighting 

-They will learn how to fight on screen from basics to expert and all different styles ranging from western to Hong Kong style.
-They will learn reactions

-Hit combos
-Kicking and punching drills
-Adjusting to camera angles
-Ways to trick and cheat camera angles

-And a lot more…

Monday and Wednesday 9:00am-10:30am

Armwrestling

Learn all the skills and techniques to become a great armwrestler with some of the greatest armwrestlers in the world.

Tuesday 8:00pm-10:00pm

Powerlifting

Monday and Thursday 8:00pm-10:00pm

OPEN MAT

Saturday 2pm

Everyone is welcome.  Come to our facility and feel free to use our mat space for your practice needs.  

If you are not a member of our gym or classes, open mat will be $20.  This includes the day pass to use our entire facility for the day.

Wrestling                                       

Wednesday 5:00pm                                                             Learn the skills of folkstyle, freestyle, or Greco-Roman

Saturday 12:30-2:00pm